When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Weight loss in 2026 focuses on habits that support the body, not fight it. From protein-first meals and strength training to ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

While motivation seems like it comes and goes whenever it pleases, its not a random force. Maintaining motivation is a skill, and you can get good at that skill, explains Liz Josefsberg, who is the ...

Thousands of genes that have an influence on weight, say experts - which means weight loss isn't a level playing field ...

Dr. Brownwell answers the question: 'Still Motivated to Lose Weight?' February 1, 2009 -- Question: What are some keys to staying motivated when trying to lose weight? Answer: One of the keys to ...

Jelly Roll, one of country music's biggest stars, is opening up about shedding 275 pounds and the motivation behind his major ...

Jeff Beacher is known for entertaining fans, though the health enthusiast has also been an inspiration for many amid his weight loss journey as he has lost more than 200 pounds. Ahead of Beacher Fest ...

In Part 2 of this series, Weight Loss Motivation: Secrets to Staying on Track, we discuss what new science reveals about the connection between internal reasons to change and successful weight loss.