Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Exercises to improve wrinkles in the eyes and mouth. Avoid sagging of the skin at home and recover the elasticity of the skin ...

THE OUTCOMES OF weight loss are usually warm-welcomed: your energy levels are higher, your athleticism has improved, and you're likely feeling generally healthier (not to mention more confident).

You've all seen the ads: miracle fat burner, banish that double chin, watch your face fat melt away. There are a lot of wild promises out there about health and fitness, including the best way to lose ...

Weight-loss stories usually come with triumphant before-and-after photos, but Cole Prochaska says sharing his picture was one of the most difficult things he's ever done. He lost 360 pounds, but ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...