Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Are you looking to put on muscle or lose weight and want to prioritize a high-protein diet without a ton of carbohydrates? As a nutritionist, I have worked with many clients who find they feel their ...

Discover low carb meals that keep hunger at bay with plenty of flavor and simple prep. Create cozy dinners that feel hearty ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

January doesn’t mean skipping sweet moments. This low-carb collection keeps things realistic, flexible, and comforting, with ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into the freezer before eating them can help. Cooking, freezing, and reheating ...