Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

I rarely have trouble falling asleep at night. When I do, it’s almost always because I’m worried about something I need to do the next day. How I’ll do it. How it will go. When and why I might ...

Let’s see if we can reach 13000 LIKES on this last to fall asleep wins $10,000 - CHALLENGE w/LITTLE BROTHER by smashing that thumbs up button as it really shows your support.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Sleep is one of those things we often take for granted. Yet ...

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of coziness you've been looking for.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. You’ve heard the rule: No TV before bed ...

Few things in life are more frustrating than not being able to fall asleep, or for that matter, stay asleep. That frustration is magnified when your body is telling you it’s exhausted, but you simply ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Here’s how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: While inhaling and exhaling ...

Do you have a favorite sleeping position, or do you kind of just collapse into bed and go with the flow? The shape you take when you lie down to rest at the end of the day may seem meaningless, but it ...