Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

a) Squat down, sticking your bum back and pick up an 8kg kettlebell in your right hand. Pass it through your legs, reach your left hand behind to catch it, then bring it around the outside of your ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

This workout, which strengthens both your muscles and your heart, can be done at home or in the gym. This workout, which strengthens both your muscles and your heart, can be done at home or in the gym ...

Editor’s note: This is the eighth installment of an eight-week series geared toward helping Renew readers prepare their bodies and minds to return to normal life this summer, as the pandemic wanes.