A ketogenic diet is a high-fat, moderate-protein and low-carbohydrate diet. When you’re on a ketogenic diet, your body enters a state of ketosis, which is when it uses fat for energy instead of carbs.

There's plenty of room for veggies on the keto eating regimen. If you think that following the keto diet-- which is heavy on fats and low on carbs -- means you won't be eating many vegetables, think ...

Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils. The ...

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

It's no secret the ketogenic diet has gained public popularity over recent years and is a hot topic of conversation among military personnel. A quick "keto" internet search produces numerous health ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...