I followed the keto diet for a week and used urine strips to check when I reached ketosis. It took six days because it took a while for me to hit the right macros, among other reasons. From coconut ...

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

David lives in Brooklyn where he's spent more than a decade covering all things edible, including meal kit services, food subscriptions, kitchen tools and cooking tips. David earned his BA from ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

From cutting carbs to weekly injections and strategic fasting, these three women found dramatically different paths to ...

From keto to matcha-everything, nut milk and chia seeds — it seems like every week there’s a new “miracle food.” But which ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

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