This fall, many kids on playgrounds and on sports teams will injure themselves, partly because they're not in good enough shape to run and compete safely. Health and fitness experts say that one way ...

Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.

Although iron from fruit can’t compete with red meat or eggs, certain fruits can still make a real difference in preventing ...

Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes ...