Intermittent fasting has become a buzzword in nutrition circles, with many people looking to it as a way to lose weight or ...

Intermittent fasting has become a popular timed eating strategy that some researchers say has numerous health benefits. But when it comes to losing weight, the diet might not live up to the hype. An ...

Intermittent fasting has become one of the most talked-about weight loss trends in recent years, promising dramatic results with simple changes to when you eat. But a major Cochrane review suggests ...

A new Cochrane review of 22 randomised controlled trials found intermittent fasting may result in little to no difference in weight loss, with further research needed to determine its long-term ...

Want to lose weight? Researchers report that intermittent fasting appears to be comparable to traditional restrictive diets — and one form is better than the rest. Intermittent fasting refers to a ...

A major new review by the Cochrane Collaboration has found that intermittent fasting is no more effective for weight loss than traditional dietary advice – or even doing nothing at all. While ...

Dear Mayo Clinic: A friend told me that she is fasting to lose weight. I’ve tried many diets over the years without much success, so I’m thinking about trying fasting, too. Is intermittent fasting a ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...