Discover why sleep is more powerful than you think—and how a lack of it can quietly impact everything from your mood to long‑term brain health.

With sleep impacting health issues like stress and weight, tracking REM and deep sleep can help you improve your nights.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

In our modern, fast-paced world, many individuals find themselves glued to their mobile devices or binge-watching shows late into the night. This often leads to insufficient sleep due to the need to ...

Experts agree that seven to nine hours of sleep is ideal for most adults — but when it comes to your health, the total number of hours might not be the most important factor. In a major new study led ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Sleep plays a vital role in maintaining overall health and well-being, yet many people underestimate its importance. Recent events have exacerbated sleep problems among Israelis, with nearly half of ...

New evidence is highlighting just how important sleep is for overall health. Emerging research published in The Journal of Immunology found a link between sleep deprivation and the immune system, and ...

“Getting sufficient sleep is related to so many aspects of health, including cardiovascular health, our immune system, and ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

In a 24/7 culture, getting a good night’s sleep is both sought like the holy grail and the easiest thing to let fall to the bottom of our priority list. Sleep is taken for granted and viewed as ...