The onset of the pandemic has been associated with a precipitous decline in sleep consistency and sleep quality (Altina et al., 2020, Sleep Standards, 2020). Fully 76.8 percent of North American adult ...

The importance of getting enough quality sleep cannot be overstated. As a college student, getting enough rest can be a challenge due to a packed schedule and endless responsibilities. However, it’s ...

In two previous posts, I have written about the importance of night-to-night regularity of sleep timing for children and adolescents. I described studies that linked irregular sleep to metabolic ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

Health Ministry Shares Healthy Tips For Students Ahead Of School Return In Qatar. Mahmoud Elmazaty | The Peninsula Doha, ...

Learn how sleep, nutrition, physical activity, and screen habits shape academic performance from middle school through college years.

Sleep is a fundamental biological necessity, especially during adolescence, a period marked by rapid physical, emotional, and ...