Have you ever woken up feeling unusually heavy, swollen, or bloated even though you did not overeat the night before? That ...

While there is limited evidence to support the use of lemon water to alleviate bloating, there may be some benefits. A 2022 study looked at the effects of drinking lemon juice and other bevereges ...

Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or the parade on TV. It just comes with the territory: I stuff down as much ...

Whether it's a holiday potluck or summer barbecue with friends, eating past the point of fullness happens—and that’s totally normal. Sure, it’s not something we’d recommend doing every day, but when a ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...