Targeted strength exercises combined with smart nutrition can reduce arm fat visibly within a month. Consistency and overall ...

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The Importance of Exercise Insufficient physical activity or weight gain can result in sagging fat on the arms, leading to an ...

Get rid of flabby arms with these simple yet effective exercises. When you have a busy schedule, working out can be the last thing on your mind. Until you start to feel a little extra jiggle on a ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

Ballerinas and co-founders of "Grace & Form" Saskia Gregson-Williams and Indiana Woodward are showing you how to tone your arms and legs with a graceful workout.

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

It just takes one big trip to the grocery store to realize how important arm strength is. And even if you regularly work out your arms, you might be missing one crucial muscle. We often spend plenty ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...