At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...

Scientists found some sleep practices can increase the risk of health conditions such as cardiovascular disease and obesity ...

If heartburn is keeping you awake after overindulging in a large meal, try lying on your left side. Stanford scientists say ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

Semi-truck crash creates heavy delays in I-215 near I-80 interchange Crash: SB I-215 W at MP 22 (North Temple) Left lanes are closed use alternate route and expect heavy delays in the area. Multiple ...

Sleep: It’s something we all have to do, yet few of us understand why it’s so critical to our health or what goes on inside ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...