At the heart of wellness is consistent, restful, healthy sleep. And there's a lot more to it than just letting your head hit the pillow at night. We spend a third of our lives sleeping, so it goes ...

Nov. 20, 2025 — As winter creeps in and the days get shorter, it’s easy to feel thrown off — especially when darker mornings and early sunsets mess with your internal clock. But if you’re trying to ...

A good night’s sleep is critical to your physical and mental health. It’s when your mind and body can recharge and get ready ...

KUTV — If you're one of the millions struggling with sleep apnea or poor sleep quality, Sound Sleep Medical has a solution that could change your life. Melissa Lowry spoke to Kari Hawer-Diaz about a ...

It's recommended to get at least seven hours of sleep per night, but some people feel okay with less. Doctors break down why, ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

If you’ve ever spent time gardening, you might have noticed how it leaves you feeling calm and relaxed. Many people find that working with plants and spending time outdoors can improve their overall ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.