Depending on the behavior, it may become automatic for you in about 66 days. Some habits may be more challenging than others, but persistence and consistency do help to develop new ones. Whether you ...

These tips from the pros will teach you how to talk to anyone you encounter, from your family to your co-workers to the barista who makes your morning cup of Joe What do a snake charmer, an FBI ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts, ...

Your stress mindset is the extent to which you believe that the effects of stress are either beneficial or harmful. Unlike ...

Do you have a sense of purpose? For decades, psychologists have studied how long-term, meaningful goals develop over the span of our lives. The goals that foster a sense of purpose are ones that can ...

Mindfulness is all the rage these days, and for good reason. Focusing on the moment can improve our well-being, foster compassion, and help our relationships. What about going beyond the present ...

I can’t lie to you—things these days are bleak. Your newsfeed is likely overwhelmed with grim updates following the U.S. Supreme Court’s decision to overturn Roe v. Wade, a landmark ruling that has ...

As a staff writer for Forbes Advisor, SMB, Kristy helps small business owners find the tools they need to keep their businesses running. She uses the experience of managing her own writing and editing ...

Cognitive behavioral therapy (CBT) is a therapy technique that aims to help people find new ways to behave by changing their thought patterns. Therapists may use strategies such as role-playing and ...

With close to a decade of writing and editing experience, Maisha specializes in service journalism and has produced work in the lifestyle, financial services, real estate, and culture spaces. She uses ...

Our lives are filled with storytelling, from the stories we tell our friends over dinner, to the ones we tell at eulogies, during toasts, at job interviews and on dates. "[Stories] make us laugh and ...

Memories are stored in a region of the brain called the hippocampus, shown in red in this computer illustration. Photo Researchers, Inc. Sitting at a sidewalk café in Montreal on a sunny morning, ...