Hormonal balance plays a crucial role in women’s health, affecting everything from mood and fertility to energy levels and ...

There’s no single best vegetable for PCOS, but experts say a balanced diet rich in leafy greens, cruciferous vegetables, and ...

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

When Evelyn Braczko was 13, her doctor put her on the pill. It was meant to be a quick fix for her teenage acne, but it didn't turn out that way. "For whatever reason, I stayed on it for eight years," ...

For millions of women, hormonal birth control is a modern essential. But beneath its convenience lies a quieter reality: the pill’s synthetic hormones (like ethinyl estradiol and progestins) can ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...