Both coffee and tea have specific advantages and disadvantages.

A scientific review suggests that drinking brewed tea (but not processed tea) is linked to better heart health and metabolism, along with a lower risk of developing certain chronic diseases.

Depending on your goals, one may have an edge.

Teas come with all kinds of health benefits. But what benefits come with which teas? Here are several of the most popular teas as well as the health benefits for each.

Oolong tea may help boost metabolism, support fat oxidation, and offer additional benefits for blood sugar. Learn the best way to drink oolong tea.

Matcha offers a range of science-backed health benefits, including improved cognitive function, heart health, gut health, and immune support. Unlike regular green tea, matcha is consumed as a ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

After an analysis of health data from over 131,000 people tracked for up to 43 years, researchers found that drinking coffee ...

Is your favorite tea on the list?

While green tea is traditionally known for its excellent health benefits, matcha tea is catching up fast. Those wondering ...

Drinking boba made with caffeinated teas like black, green, and oolong tea can contribute to your total caffeine intake for ...