Straight-Arm Plank works the whole body — especially the legs, arms, and abs. Eoin loves this pose, since it forces the body to train itself to maintain alignment and keep joints safe. Start resting ...

Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, ...