Modern comfort is quietly wrecking your posture, but experts say a few minutes of stretching each day can restore mobility, ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

It's easy to go through life without stretching. After all, a traditional workday can involve eight hours sitting at a desk, an hour or so of commuting, sitting in front of the TV, and so on. Even ...

For more than two decades, Clyde Norris has been helping people create healthy lifestyles through personal training. Drawing on his background as a successful gym owner and fitness guru, Norris and ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Corrections & clarifications: An earlier version of this story included the incorrect name for the Equinox class that will be offered in January. That class will be Best Stretch Ever. The story was ...