Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

If you're in your wellness era, then you're probably exploring the many ways to get a good night's rest. And if so, you're probably familiar with the concept of sleep hygiene. But what is sleep ...

If you’ve ever woken up feeling groggy, irritable, or like you barely slept — despite technically logging the “right” number of hours — you’re not alone. In fact, you’re part of a rapidly growing club ...

Poor sleep quality can negatively impact your overall health, causing tiredness during the day, mood changes and trouble focusing. While the occasional sleepless night is normal, frequent issues with ...

This is the fifth and final post on the cognitive behavioral approach to treating insomnia. Sleep hygiene involves following simple rules designed to promote better quality sleep so as to enhance ...

As we manage through this stressful time of year, getting the best sleep possible can be especially helpful (I write that as I’m currently sleep deprived). Sleep can be a tricky topic because ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

We all know sleep is important—like, top-tier essential. But honestly? What matters just as much (if not more) is how you get to sleep, and I don't just mean your mattress. Enter: sleep hygiene. It's ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...