Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Does the uncontrollable release of “stinky” gas during your postpartum period make you wonder what was going on with your digestive tract during your recent pregnancy? You’re not alone. A nursing ...

Everyone has gas, and most people experience gas pain at some point. Gas comes from a few sources. For example, when you swallow air, it gets trapped and has to come out, either through burping or ...

Use these mind-body techniques to help with pain from any cause: Inhale so it feels as if you’re breathing toward the pain; imagine softening it or making space around it. Then exhale as you gently ...