The battle against the belly bulge is all too real. Packing on extra pounds around the waistline is a common frustration many individuals deal with. Whether you lead a more sedentary lifestyle, have a ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's no secret that hormones directly impact your health and well-being, and even the slightest ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you are struggling with weight gain during menopause, you are not alone. Between 60% and 70% of women gain weight during menopause. While you may think that hormonal changes are the sole reason for ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

In today’s fast-moving lifestyle, poor daily routines and unhealthy eating habits are silently affecting overall health. Long ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Turns out this myth is nuts. For decades it’s been widely believed that eating nuts causes weight gain. Tree nuts in particular have a high calorie and fat content, prompting skepticism as to whether ...

Weight gain isn't always bad, but noticing isolated areas of your body changing shape and composition can be a warning sign.