There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

One of the most common complaints from women in midlife is noticing their body hangs onto more weight around the midsection — seemingly for no particular reason. Frustrating, right? Like many other ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...