Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.

To make two (16-ounce) servings, you’ll need: 3/4 cup vanilla Greek yogurt (such as Cabot Creamery) 2 heaping cups frozen ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Summertime, and the melons are juicy. There are at least 25 kinds of melons in this world, from Bailan to Winter Melons, from Canary to Crenshaw, from Apollo to Santa Claus. But in this country, when ...