Bloating is a common stomach issue, usually caused by a buildup of intestinal gas. Certain foods like tomatoes, ginger, and celery can ease bloating and related symptoms. Along with dietary changes, ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Bloating is a common issue that many of us face, whether after a heavy meal, a long day or simply due to digestive sensitivity. It can leave you feeling uncomfortable, sluggish and even affect your ...

Ginger is our expert-recommended spice for helping you reduce symptoms of bloating. It has anti-inflammatory nutrients that may help increase gastric motility and relieve nausea. Add ginger to your ...

Ginger is a digestive system-soothing food that’s been used for centuries. It’s warming and de-bloating, as its gingerol content relaxes the gastrointestinal tract to help reduce inflammation, gas, ...

Feeling bloated? Castor oil might not be a science-backed method, but there are plenty of other natural and research-proven ways to reduce bloating and better your gut health. Here are a few easy ...

Have you ever gotten dressed in a pair of pants that fit perfectly when you left the house, but are much too tight around the waist and uncomfortable by the time you got home from your meal? They didn ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

Cumin, the versatile spice which gives dishes that warm, nutty, and earthy flavor, is rich in antioxidants and can help reduce the risk of disease and protect the body’s cells.

An illustrative image showing a flight attendant serving snacks and drinks on a plane. - nicepix/Shutterstock Traveling is great for both the mind and the soul. It not only pulls us out of our comfort ...