In general, most Americans start to decrease their physical activity as they get older, usually about 10% each decade after age 25. Over the next 2-3 decades, if this trend continues, serious health ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Obesity rates worldwide have tripled over the past four decades, resulting in a rise of a wide variety of health issues, including cardiovascular disease, diabetes, and cancer. In an attempt to ...

You don't have to go to the gym to boost your fitness level. Simply walking around the office, taking the stairs instead of the elevator or doing household chores can help, a new study says. The ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

From versatile watches loved by Will Smith to minimalist screen-free bands, these devices can do much more than monitor your workouts. By Celia Shatzman, Danielle Directo-Meston If you purchase an ...

Regular physical activity (PA), a high level of fitness and a high diet quality are positively associated with health. However, information about stability of fitness components and diet quality ...

3 Department of Epidemiology and Biostatistics, University of South Carolina, Columbia, South Carolina, USA Correspondence to Dr Xuemei Sui, University of South Carolina, 921 Assembly Street, Columbia ...

Measuring your progress with health data is one of the most effective ways to ensure you’re staying on track with your goals. With Fitness Totals, managing long-term fitness progress becomes a solved ...

Worldwide sales of fitness trackers increased from $14 billion in 2017 to over $36 billion in 2020. The skyrocketing success of these gadgets suggests that more people than ever see some value in ...