Weight gain is common in women during perimenopause and after menopause , but the physical changes underlying it start much ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

“Our study suggests that whole-body heat therapy could serve as an effective, noninvasive solution for managing weight gain and insulin resistance associated with menopause,” said research team leader ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

If you were old enough to see NSYNC perform “Bye Bye Bye” live on tour or witness Britney Spears slither on stage with a snake at the MTV Video Music Awards, you might be going through perimenopause. ...

Share on Pinterest Heat therapy, such as sauna, may help combat age-related weight gain, according to research. Johner Images/Getty Images Recent research on mice suggests that daily exposure to a ...

In the early 40s, and perhaps even earlier, it is important for women and their health care team to start discussing ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...