Turning 40 is often seen as a breaking point for women — weight gain, hormonal changes, poor sleep, rising stress. But is age ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much earlier in adulthood. Daniela Hurtado Andrade, M.D., Ph.D., an ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

The natural process of aging brings significant changes to every woman’s body, but Black women face unique challenges when it comes to weight gain and its health implications. As metabolism naturally ...

On average, women gain around 1.5kg a year during perimenopause Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, disturbed ...

Women, beware! Sleeping with the TV going or a light on in your bedroom could make you gain some weight. Researchers with the National Institute of Environmental Health Sciences looked at women who ...

The guidelines for weight gain during pregnancy in obese women have long been questioned. New research supports the idea of lowering or removing the current recommendation of a weight gain of at least ...

Around two-thirds (68%) of pregnancies have weight gain that is more or less than recommended and that is associated with complications such as preterm birth, large birth weight, and admission to ...