Mara Santilli is a freelance writer and editor who covers women's health, wellness trends and topics related to health equity. She's contributed to Women's Health, Marie Claire, Shape, Cosmopolitan, ...

Welcome to the latest from Wellness Council, our handpicked holistic health squad: a tightly curated group that gives the best advice this side of your own personal guru. Here, women’s hormone expert ...

Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't necessarily weight gain. Bloating is a common issue in which your belly feels full and tight, ...

Americans love their soda. Valued at more than 413 billion dollars according to one analysis, the global soft drinks market continues to grow as people purchase their favorite soft drink brands at ...

While there are many, many reasons you might be dealing with stomach bloating — from enjoying a large tasty meal to a new or chronic health condition — there are frustratingly few ways to reduce the ...

Fluctuations in hormones before or during a period can cause bloating and fluid retention Do you wake up with a flat stomach and experience a rounded belly post-afternoon? Fret not, this isn't ...