When it comes to burning fat and getting leaner, the two most debated strategies in health and weight loss are intermittent fasting and counting calories. Both methods promise effective results, but ...

* Four weeks of Alternate (and) #8209;Day Fasting (ADF) significantly reduces body fat, but also reduces lean (muscle) mass * Low-dose whey protein on fasting days does not prevent muscle loss under ...

A new study has found that those on low-carb diets can bring similar health benefits as fasting - Getty Intermittent fasting is now one of the most-followed dietary patterns in the developed world.

It may not be to everyone's taste, but kombucha tea may be able to deliver the benefits of fasting, without the hardest part – the fasting itself. Researchers found that when the yeasts and bacteria ...

In a struggle that probably sounds familiar to dieters everywhere, the less a Caenorhabditis elegans (C. elegans) worm eats, the more slowly it loses fat. Now, scientists at Scripps Research have ...

Last week, I wrote about why so many people struggle to succeed with weight loss. Given the obesity epidemic that has plagued our society for decades, this shouldn’t come as a surprise. As simple as ...

Fitness Pro Superhuman Troy shares a simple, home-based fat-loss framework that accelerates belly-fat reduction without ...