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Share on Pinterest A low-calorie, low-protein, high-fat plant-based diet may offer unique benefits for cardiovascular health. Image credit: Oscar Wong/Getty Images. Eating a healthy diet is a known ...

Intermittent fasting comes in many forms, which makes it a great method for flexibility that can be tailored to your personal weight loss and health goals. And if you’re looking to shrink your waist, ...

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by ...

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

A lot of people turn to fasting or extreme diets in the hopes that they’ll lose weight, reduce their belly fat, and potentially even improve their overall health. In the end, they’re often ...

A wealth of research has linked fasting or calorie-restricted diets to health benefits and aging improvements, although the mechanisms underlying the potential benefits are unclear, and there is still ...

Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat in humans, resulting in a lower biological age, according to a new USC Leonard ...

Research has shown that drastically cutting back on calories can slow your metabolism and force your body into starvation mode. Not only does it make you grumpy, being hungry all the time in the name ...

LOS ANGELES, Dec. 16, 2025 /PRNewswire/ -- In a groundbreaking first for nutrition science, researchers have published pilot clinical trial data showing that the 5-day Fasting Mimicking Diet (FMD) was ...

Not only does it make you grumpy, being hungry all the time in the name of weight loss usually backfires when happy hour comes calling or when your cheat day turns into a cheat week. A human only has ...