It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

health and fitness play a major role in a person’s life—helping create a clear mindset, increase energy levels, improve sleep ...

As the new year approaches, gyms across the country prepare for the January rush, and local fitness professionals are ...

Strava is probably best suited for individuals who have a resolution tied to cardio, such as racing a 5K, biking to work once ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...