According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...

Everyone knows that fat is where the extra calories you eat end up and the main reason your clothes fit too tightly. Body fat, or adipose tissue, is an efficient way to store excess energy. When you ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...