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Doctor recommends 'quick and easy' 10-minute routine after eating for better digestion and gut health

A doctor has shared a simple 10-minute habit that could make a big difference to your gut health - and it's all about what ...

Doctor's simple 10-minute rule that improves digestion and boosts gut health

A TikTok doctor has shared a simple 10-minute routine to adopt after eating that could improve your gut health, reduce bloating and aid digestion ...