Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Bloating at the beginning of changing your diet is common, as are other gastrointestinal issues like gas, constipation, and diarrhea. When you alter what you’re regularly eating and drinking, your ...

If you're tired of your stomach feeling like a distended balloon, you're not alone. In fact, it is pretty common. A study shows that almost 18% of people experience bloating at least once a week. The ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

The Mediterranean diet offers major health benefits but can trigger digestive issues. A Low FODMAP approach helps ...

We all have gas in our bodies, but some people experience uncomfortable amounts of it, making them look and feel bloated. Bloating is usually caused by three main conditions: swallowing excess air, ...

From curd and buttermilk to oats, fruits and fermented foods, what you eat daily can repair your gut from within. These ...

If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or the parade on TV. It just comes with the territory: I stuff down as much ...

However, if bloating is severe, persistent, or accompanied by alarming “red flag” symptoms like blood in the stool, fever, ...

The Korean Switch-On Diet is a high-protein low-carb plan that helps activate fat burning control blood sugar and reduce ...

That uncomfortable fullness in your abdomen might seem like a minor digestive annoyance, but persistent belly bloating can serve as an early warning sign of liver dysfunction. While occasional ...