Deep squats are an excellent lower body workout. Before performing deep squats, it’s a good idea to work with a trainer or coach. They can help you optimize your movement to avoid injury. Squats are a ...

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Keeping your shoulders back and heels on the ground lower into a deep squat. From the squat jump backwards and land back in a deep squat. Flattering, no. Effective, yes.

Add Yahoo as a preferred source to see more of our stories on Google. Man performing bodyweight squat. Are you doing your squats? That's good because this lower-body exercise is super important. Not ...