How to flatten belly overhang after 55 with a certified trainer’s 5-minute routine that trains deep core control, not crunches.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

Deep abdominal breathing helps reduce stress, control emotions, increase attention, and improve overall wellbeing. Deep breathing controls heart rate, blood pressure, and respiratory rate by ...

A yoga class at Palisades Park in Pacific Beach. (File photo by Thomas Melville/Times of San Diego) Have you ever been advised to take deep breaths to calm down in moments of panic, stress or anxiety?

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing age-related challenges.

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up A study of people 65 and older found benefits for cognitive ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

In this article, I discuss recent research on breathing techniques that promote relaxation, calm, and pain relief. Specifically, I review two recent investigations. Source: Pexels/Pixabay Breathing ...