March is National Nutrition Month, making it the perfect time to take a closer look at your health and identify small ways to ...

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. 1993a, 1993b, 1993c). The Nutrition Facts box and other mandated label changes ...

Added sugars Sugars eaten separately or used as ingredients in processed or prepared foods, such as white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high-fructose corn syrup, malt ...

Modern life doesn’t give people much breathing room. Between work, family, and daily stress, even eating right feels like another task on a never-ending list. That’s why more people are turning to ...