A CrossFit-style workout honoring 1st Lt. Travis Manion has grown into a nationwide tradition, drawing thousands to gyms ...

We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Running’s great. The fresh air, the freedom, the simplicity. You can’t beat it. But to improve as a runner, you need to do more than just run. That’s where cross-training comes in. It can help you to ...

No matter your preferred way to sweat, cross-training workouts are invaluable. Here's why you should mix and match your exercise routine. Many of us like to practice workout monogamy. You might be so ...

For hybrid athletes, you can't beat a sturdy pair of cross-trainers.

Cross-training sounds like something reserved for serious athletes and feels like a bit of an old-school term thats been around since moms started lacing up their sneaks for step aerobics. But its ...

Cross-training shoes come in a range of weights, from lightweight options that are geared towards HIIT workouts, agility drills, and cardio to heavier, more grounded models designed for stability ...

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...