January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what ...

Among the trillions of microbes that live in the gut, one obscure bacterium has suddenly become a star of obesity research.

There are many foods we consume that may seem healthy or harmless. They’re often seen as light and weight-friendly options that won’t affect inflammation or fat loss goals. However, one look at the ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

Explore the truth behind the myth that fat turns into muscle. Learn how to effectively lose fat and gain muscle ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors. This includes factors within your control, like your diet and physical ...