Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Building a bigger, stronger chest isn’t about luck or endless bench presses—it’s about applying science-driven training ...

Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Trainer Shares 4 Underrated Exercises to Trigger Chest Growth That Few Use originally appeared on Men's Fitness. "Nobody likes a chicken chest," says C.J. Murphy, M.F.S., owner of Total Performance ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Repeated exercise, or wasting, can change the way key genes work.

Heard of the mind-muscle connection? You know, the thing people say when you're struggling to feel the exact muscles you're working. Well, if you're not familiar, it's a method by which you keep the ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...