A certified trainer shares 5 chair exercises that restore leg strength after 60. No squats or heavy lifting needed.

Take a seat, let's get started ...

Everyone loves a convenient workout, whether that involves a quick abs blast on your break or stretching on your yoga mat after a long day on your feet. This short but effective standing mobility ...

If you have limited mobility or balance concerns, these modified poses can make the practice more approachable.

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

This undated image shows physical therapist and Pilates instructor Jessica Valant demonstrating a stretch movement in Colorado. As they age, it’s not uncommon for many people to let out a muted groan ...

Most often, chairs are a tool for sedentary tasks, like working at a computer, eating dinner, or binging Netflix. But they can also be used to level up your core strength. Yes, really. In fact, doing ...

Burn belly fat while sitting in your chair. Discover five simple chair exercises that help lose fat, boost metabolism, and ...

Read full article: 22-year-old woman dies in Franklin County crash Read full article: Precautionary boil water notice issued for City of Danville Bishop J.L. Jackson emphasizes the need for a safe ...