The best time to take psyllium husk for its benefits is typically before or during a meal, especially one containing fat.

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...

Isabgol or psyllium husk functions as a concentrated source of soluble fibre that some people choose to use under specific ...

I was always a “just coffee for breakfast” person. A cappuccino—that’s about all I could stomach in the morning, and for a long time I was just fine with it. Then came strength training, which I ...

I’m just a guy who loves to cook, here to help you eat the foods you love in healthier, lower calorie way :) Trump bashes late director Rob Reiner, drawing immediate backlash New development could ...

We're on the cusp of Labor Day weekend, the last gasp of summer before school starts up again and the air gets a bit crisper. To keep you healthy and happy through the long weekend, we've rounded up ...