Breakfast is the most important meal of the day. We’ve all heard this platitude since childhood, but is there actual scientific evidence to support it? Plus, with so many options at the grocery store, ...

A dietitian tried eating the breakfast staple to see if she could experience any of its reported benefits.

Breakfast foods are often either carbohydrate-rich, featuring foods like cereals, toast and bagels or high in fat, like the classic bacon and eggs. While these foods can fit into a balanced diet, ...

Too many carbs for breakfast can result in a mid-morning blood sugar crash. Eating more protein in the morning can increase energy and reduce brain fog. High-protein ideas include egg dishes, ...

NEW YORK (Reuters Health) - A new study suggests adolescents and young adults may be less attentive in school when they skip breakfast. Moreover, the effect of missing this meal is different in boys ...