Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

Ambient music is a common tool people use to help themselves focus when working or studying. Its calming atmosphere makes it ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

A brain-healthy lifestyle includes not only physical wellness and nutrition, but also emotional well-being, social connection ...

Take the NextSense Smartbuds, for example. The EEG earbuds not only have soundscapes and audio that send you to sleep, but also claim to deliver more restorative sleep through their brainwave-sensing ...