Sofia Beas, Ph.D., assistant professor in the University of Alabama at Birmingham Department of Neurobiology, explains the neuroscience behind creating new habits and brain hacks to stick to New ...

The human brain is constantly adapting. Every skill learned and every habit formed reshapes neural pathways, strengthening connections and improving efficiency. This process, known as neuroplasticity, ...

Unlock your brain's potential with this one hack that is a powerful yet overlooked technique. Science reveals that intentionally applying this brain hack during low-stakes moments boosts creativity, ...

Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

Let's be honest: who doesn’t want to feel confident all the time? Whether you're walking into a job interview, giving a presentation, or even just chatting with someone new at a party, confidence can ...