Chia seeds, all the rage again. Their first iteration was as the fanciful Chia Pets, the small ceramic animal figures inoculated with the seeds: Just add water and watch their “hair” grow! Now we’re ...

Blueberries, packed with vitamins, minerals, and antioxidants, are a true superfood. These nutritional powerhouses offer various health benefits, from boosting heart and brain health to aiding ...

Who doesn't love a great muffin? On the next "#Cooking" on TODAY All Day, Samah Dada remakes two classic muffin recipes with a few simple ingredient swaps. First up, she makes blueberry muffins ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Each time you spread store-bought jam on your toast, you’re also adding a dollop of sugar and high fructose corn syrup. This homemade version, however, uses only fresh fruit, lime juice, and chia ...

Let’s settle the debate over which one is the very best of berries – it’s blueberry! Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries ...