If you’re anything like me, the Thanksgiving post-meal bloat is as much of a holiday tradition as turkey, mashed potatoes, or the parade on TV. It just comes with the territory: I stuff down as much ...

Whether it's a holiday potluck or summer barbecue with friends, eating past the point of fullness happens—and that’s totally normal. Sure, it’s not something we’d recommend doing every day, but when a ...

Drink more water to prevent your body from holding onto fluids. Cut back on salty foods and processed carbohydrates to reduce water retention. Eating a nutritious diet, exercising, and managing stress ...

Bloating is a feeling of fullness or swelling in a person’s stomach. It is usually due to gas but it can also occur when a person eats or drinks too much, including drinking a large volume of water.

A roti, sabzi and a little bowl of rice is a simple home cooked lunch that you take. No epacmiums, no massiness. However, in 30 minutes, you begin to feel uncomfortable in your stomach. It feels ...