Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

To most individuals, the most resistant place to shed fat, even with routine exercise and conscious eating, is the visceral layer of fat surrounding the waistline. This area usually defies every ...

Belly overhang is an all-too-common issue for those over 45, especially women who have had children or anyone who has lost weight. Genetics and aging may also cause belly overhang, but there are ...